Title Mind, Consciousness, and Well-Being
Subtitle
Author Daniel J Siegel, Marion F Solomon
ISBN 9780393713312
List price USD 45.00
Price outside India Available on Request
Original price
Binding Hardbound
No of pages 368
Book size 165 x 241 mm
Publishing year 2020
Original publisher W. W. Norton & Company
Published in India by .
Exclusive distributors Viva Books Private Limited
Sales territory India, Sri Lanka, Bangladesh, Pakistan, Nepal, .
Status New Arrival
About the book Send Enquiry
  
 

Description:

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives.

In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; “loving awareness” as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; “therapeutic presence”—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness.

Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.

Contributors include Pat Ogden, Shauna Shapiro, Bonnie Goldstein, Trudy Goodman Kornfield, Jack Kornfield, Kristin Neff, Judson Brewer, Gary Small, Amishi Jha, and more.


Contents:

Acknowledgments

Introduction by Daniel J. Siegel

Chapter 1. Strengthening Attention With Mindfulness Training in Workplace Settings (with Ekaterina Denkova, Anthony P. Zanesco, Alexandra B. Morrison, Joshua Rooks, Scott L. Rogers, and Amishi P. Jba)

Chapter 2. Love and Well-Being (with Trudy Goodman Kornfield and Jack Kornfield)

Chapter 3. The Power of Mindfulness: What You Practice Grows Stronger (with Shauna Shapiro)

Chapter 4. The Art and Science of Self-Compassion (with Kristin Neff)

Chapter 5. Learning to Be a Self: From Reward to Habit (with Judson Brewer)

Chapter 6. Train Your Mind to Save Your Brain (with Gary Small)

Chapter 7. Mind-Body Medicine: Consciousness and Health (with Helen Lavretsky)

Chapter 8. Toward Creating a Natural Antidepressant Brain (with Elisha Goldstein)

Chapter 9. Therapeutic Relational Presence: Cultivating Shared Consciousness for Positive Well-Being (with Shari Geller)

Chapter 10. The Science of Presence: Awareness of Embodied Social Identity as a Pathway to Interconnectedness (with Rhonda Magee and Daniel J. Siegel)

Chapter 11. Being Present: Philosophical and Spiritual Principles to Guide Practice (with Pat Ogden and Bonnie Goldstein)

Chapter 12. The Enlightened Brain (with Deepak Chopra)

Chapter 13. What Alzheimer’s Can Teach Us About the Brain, Mind, and Self (with Rudolph Tanzi)

Chapter 14. Living the Living Presence (with Menas Kafatos)

Chapter 15. The Interconnection of Mind, Consciousness, and Well-Being (with Daniel J. Siegel)

Further Reading

Index


About the Authors:

Daniel J. Siegel, MD, is clinical professor of psychiatry at the University of California–Los Angeles School of Medicine, and executive director of the Mindsight Institute. He is the founding editor of Norton’s IPNB Series and best-selling author of Mind, The Mindful Therapist, and The Mindful Brain.

Marion Solomon, PhD, is a lecturer at the David Geffen School of Medicine, Department of Psychiatry at UCLA. She is co-editor with Dan Siegel of several books in the IPNB Series, including Healing Trauma and How People Change.


Target Audience:

This book brings fresh voices to the all-important topics of meditation, mental training, and consciousness in neurobiology.

 
Special prices are applicable to the authorised sales territory only.
Prices are subject to change without prior notice.